25 Cozy High Protein Soup Recipes That Keep You Full
Introduction
There’s nothing like a warm bowl of soup to comfort and nourish, but when you pack those bowls with lean proteins, hearty veggies, and robust flavors, you also get a meal that satisfies your hunger for hours. Whether you’re meal prepping for busy weeks, seeking nourishing options for post-workout dinners, or simply want to incorporate more protein into your diet, these 25 high protein soup recipes make the perfect solution. Each recipe is designed not just to warm you up, but to keep you full and energized throughout the day.
Stay Satisfied All Day with Hearty Soup Bowls
High protein soups are a crowd-pleaser for all the right reasons—they’re delicious, versatile, and deeply satisfying. From classic chicken and bean chilis to creative Thai-inspired bowls and plant-based lentil stews, these recipes deliver incredible flavor alongside a protein punch, making each bowl a filling meal that curbs snacking and sustains energy.
Must-Try Protein-Packed Soup Recipes
Explore these tempting and nourishing high-protein soups that are ideal for cozy nights, healthy lunches, and everything in between. Each recipe includes a variety of simple ingredients, making it easy to plan out your meals and keep your shopping list organized.
Ingredients
💡 Meal Planning Tip: Save this collection to automatically generate a master shopping list sorted by grocery section. CookifyAI makes it easy to organize mains, sides, and snacks for a seamless grocery run.
Instructions
- Choose your favorite high protein soup recipes from the collection below (swap out meats for plant-based options if desired).
- Prep your protein source: Cook chicken, brown ground turkey, or rinse and drain canned beans as applicable.
- Sauté aromatics like onion, garlic, and ginger, then add your veggies and let them soften.
- Stir in spices and herbs for depth of flavor.
- Add broth and main proteins, letting everything simmer until cooked through and flavors meld.
- Finish with greens, cheese, or creamy extras as the recipe calls for.
- Portion out for family meals or lunch prep!
25 Cozy High Protein Soup Ideas:
- Classic Chicken Noodle with Lentils
- Turkey & Black Bean Chili
- Beef and Quinoa Vegetable Soup
- Creamy White Bean & Spinach Soup
- Salmon Chowder with Corn and Dill
- Tofu & Vegetable Thai Coconut Soup
- Chicken Tortilla Soup with Greek Yogurt
- Hearty Lentil & Carrot Stew
- Split Pea Soup with Ham
- Shrimp & Brown Rice Gumbo
- Pumpkin Chickpea Curry Soup
- Italian Sausage & Kale Soup (Zuppa Toscana style)
- Moroccan Chicken & Chickpea Soup
- Spicy Black Eyed Pea Soup
- Stuffed Pepper Soup (ground turkey or beef)
- Miso Tofu & Edamame Soup
- Name-Your-Veggie Bean Soup
- Philly Cheesesteak-Inspired Beef Soup
- Tuscan White Bean and Chicken Soup
- Lemon Orzo Chicken Soup
- Red Lentil Tomato Soup with Turmeric
- Buffalo Chicken & Cauliflower Soup
- Cabbage Roll Soup
- Curried Butternut Squash & Chickpea Soup
- Green Enchilada Chicken Soup
Weekly Meal Planning
Batch-cooking protein-rich soups makes weekly meal prep easy and rewarding. Save and schedule your favorite soup recipes with CookifyAI—plan which days to enjoy them, and use the smart shopping list tool to consolidate ingredients for multiple meals and avoid duplicate purchases.
Planning Benefits:
- Builds a master shopping list from all chosen recipes—no more missed ingredients or double buys
- Groups items by store section for efficient shopping
- Helps you plan nutritious, balanced meals for the whole week
- Perfect for portioning out lunches and dinner leftovers
Pro tip: Schedule all your meal prep recipes to optimize ingredient use—such as planning multiple soups that use shredded chicken or diced tomatoes for savings and less waste!
Cook and Prep Times
Prep Time: 10-20 minutes per recipe
Cook Time: 30-45 minutes per soup
Total Time: 40-60 minutes (varies by recipe and batch size)
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Try these 25 cozy high protein soup recipes for comfort and satiety that lasts—whether for a speedy weeknight dinner, satisfying lunch prep, or when you simply crave a warm, filling bowl!