High Protein Instant Pot Chicken & Rice Soup | Comforting Fall Soup Recipe

Introduction

When the chill of fall hits, nothing compares to a steaming bowl of hearty soup. This High Protein Instant Pot Chicken & Rice Soup provides a nourishing, warming meal loaded with lean protein, veggies, and whole grains. It’s not just satisfyingly filling—it’s also a one-pot wonder, making weeknight dinner both wholesome and effortless.

Perfect for meal prep, family dinners, or to fuel cozy evenings indoors, this recipe is designed for busy home cooks who crave comfort food without compromise.

Why This Instant Pot Chicken & Rice Soup Stands Out

This isn’t your average chicken soup. The combination of tender chicken, fiber-rich brown rice, and a colorful array of vegetables delivers a perfectly balanced meal. Cooking with the Instant Pot Duo 7-in-1 Electric Pressure Cooker, 6 Quart means you lock in flavor and nutrients while saving time—no more hours simmering on the stove.

You’ll also love the customizable nature of this recipe. Feel free to swap in your favorite vegetables or herbs for a meal that’s as versatile as it is delicious.

Prepping Ingredients for Maximum Flavor & Nutrition

Begin by prepping your vegetables—think carrots, celery, onion, and garlic—to form the aromatic base of your soup. Using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper will help you dice everything quickly and uniformly for even cooking and the perfect bite.

For the chicken, choose boneless, skinless thighs or breasts for an extra protein punch. Season generously; building layers of flavor is key to a rich-tasting broth.

How to Make High Protein Chicken & Rice Soup in the Instant Pot

With all your main ingredients ready, simply layer them into the Instant Pot in order of cooking time—vegetables first, followed by chicken, rice, broth, and seasonings. A quick sauté on the Instant Pot function helps bloom the aromatics before pressure cooking.

For shredding the cooked chicken, a dedicated Chicken Shredder Tool Twist for Kitchen, Elegant Black saves time and keeps your hands safe from the heat.

Serving, Storage, and Meal Prep Tips

Ladle the soup piping hot into bowls and garnish with fresh parsley or a squeeze of lemon for added brightness. For easy lunches or future dinners, store leftovers in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup)—their airtight seals keep soup fresh and spill-free.

If you’re bringing your soup to work or school, the Bentgo Salad Container – 54 oz Bowl, Khaki Green is also perfect for transporting generous single servings.

Nutritional Information and Serving Size

This recipe makes approximately 6 hearty servings. Each bowl provides about 34 grams of protein, essential for muscle maintenance and long-lasting satiety, along with vitamins and minerals from the vegetables. A serving typically clocks in at around 320–370 calories, depending on your chosen ingredients.

High Protein Instant Pot Chicken & Rice Soup Recap

Ultra-comforting and ideal for chilly nights, this High Protein Instant Pot Chicken & Rice Soup blends simplicity, convenience, and nutrition. Using the Instant Pot streamlines both prep and cleanup, making this soup a smart choice for busy cooks who still want to deliver warmth and satisfaction with every spoonful.

Instructions

1. Set your Instant Pot Duo 7-in-1 Electric Pressure Cooker, 6 Quart to the ‘Sauté’ function. Add olive oil, then stir in the diced onion, celery, and carrots. Sauté for 4–5 minutes until softened.
2. Add minced garlic and sauté for another 30 seconds until fragrant.
3. Pour in the rinsed brown rice, then layer the chicken breast/thighs on top. Sprinkle in thyme, parsley, oregano, pepper, and salt. Pour in chicken broth to cover.
4. Seal the Instant Pot lid and set to ‘Pressure Cook’ on high for 12 minutes.
5. Once finished, allow pressure to release naturally for 10 minutes, then quick release any remaining pressure. Carefully remove the lid.
6. Use a Chicken Shredder Tool Twist for Kitchen, Elegant Black to shred the chicken directly in the pot for minimal mess.
7. Stir to combine. Taste and adjust seasonings as needed. Add a squeeze of lemon juice for brightness, if desired.
8. Ladle into bowls, garnish with fresh parsley, and serve hot. Store leftovers in Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for meal prep ease.

Cook and Prep Times

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Enjoy a protein-packed, flavor-filled bowl of comfort all fall (and beyond) with this easy Instant Pot soup!