Quick and Easy Egg Fried Rice
Introduction
Quick and Easy Egg Fried Rice is the ultimate answer to weeknight dinner dilemmas and leftover rice. This popular Asian-inspired dish delivers nutty, aromatic grains tossed with savory eggs and crisp vegetables in just minutes. Its simple preparation, minimal cleanup, and ability to transform fridge odds and ends into something crave-worthy makes it an essential recipe for home cooks.
Ready in under 20 minutes, it packs zingy flavor and satisfying texture, making it irresistible as a meal on its own or a versatile side for stir-fried mains.
Why This Egg Fried Rice Hits the Spot
Unlike greasy takeout, homemade egg fried rice puts you in full control of both the quality and nutrition. The combination of fluffy rice, tender scrambled eggs, and a medley of vegetables ensures every forkful is loaded with flavor and color. Customizable with your choice of veggies, proteins, or sauces, this dish is endlessly adaptable to personal preferences and dietary needs.
Every element—garlicky rice, rich egg, and fresh vegetables—comes together for a fast, filling, and wallet-friendly dish that everyone will love.
Key Prep Tips for Egg Fried Rice Success
The secret to perfect fried rice is using day-old, chilled rice, which ensures individual grains stay firm and separate, not soggy or sticky. If you’re short on time, spread freshly cooked rice on a sheet pan and cool it quickly in the fridge for a similar effect.
Chopping your veggies uniformly not only helps them cook evenly but also boosts the presentation. For speedy prep, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to make perfect, even dices in seconds.
Choose a wide, sturdy nonstick wok or skillet, like the SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch, to give ingredients enough room for quick frying, ensuring great texture and minimal sticking.
Step-by-Step: Making Egg Fried Rice
It’s all about sequencing. Start by scrambling eggs and setting them aside, quickly sauté aromatics and vegetables, then add the rice, tossing everything with soy sauce and sesame oil for a satisfying embrace of flavor.
Keep a sturdy spatula handy—something heat-safe and easy to maneuver for quick, even stir-frying from the bottom of the pan.
If meal-prepping or storing leftovers, transfer your rice into reliable, airtight containers such as Rubbermaid Brilliance Food Storage Containers to lock in freshness and make reheating a breeze.
Serving and Pairing Ideas
Egg fried rice is a stand-alone hit but also makes a superb partner for dumplings, grilled meats, or sautéed greens. For a complete meal prep solution, pack your fried rice in the Bentgo Salad Container—great for work lunches or picnics, keeping flavors locked and portion sizes perfect.
Keep a bottle of sriracha or chili oil handy for serving, and garnish with sliced scallions or toasted sesame seeds for extra flavor and crunch.
Nutritional Information and Serving Size
This recipe yields about 4 generous portions, each coming in at approximately 300–350 calories depending on choice of add-ins and oil used. High in protein and fiber, it makes for a satiating, wholesome meal while remaining light and energizing.
Quick and Easy Egg Fried Rice (Recap)
Nothing beats the saucy, deeply savory combination of fluffy rice, tender eggs, and bright veggies found in homemade egg fried rice. This recipe guarantees both simplicity and flavor, making it a go-to dish for busy nights and meal prepping alike.
Ingredients
Instructions
- Finely dice your carrots and other vegetables using the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper for even, quick prep.
- Heat 1 tablespoon oil in your SENSARTE Nonstick Frying Pan Skillet, 9.5 Inch over medium-high. Whisk eggs in a bowl, pour into the hot pan, and scramble until just set. Remove eggs to a plate and wipe the skillet clean.
- Add the remaining oil and sauté carrots for 2–3 minutes until starting to soften. Add garlic and cook for 30 seconds. Stir in peas and most of the scallions.
- Increase heat to high, add the chilled rice, and stir-fry for 2–3 minutes. Break up any clumps and make sure the rice is heated through.
- Return eggs to the pan. Drizzle in soy sauce and toasted sesame oil, tossing to coat evenly. Taste and adjust seasoning or soy sauce as needed.
- Serve hot, topped with reserved scallions. Store leftovers in Rubbermaid Brilliance Food Storage Containers for fresh, tasty lunches.
Cook and Prep Times
Prep Time: 8 minutes
Cook Time: 10 minutes
Total Time: 18 minutes