Keto Recipes: Instant Pot Beef and Broccoli

Introduction

For anyone craving takeout flavor while maintaining a low-carb lifestyle, this Keto Instant Pot Beef and Broccoli is the answer. With tender slices of beef, crisp-tender broccoli, and a savory, rich sauce—all ready in under 30 minutes—this recipe proves that bold flavors and simplicity can go hand in hand.

Perfect for quick weeknight dinners or meal prep, this keto-friendly classic ditches the sugar-laden sauces and starchy sides, focusing on real, nutritious ingredients that keep carbs low and satisfaction high.

Why This Keto Instant Pot Beef and Broccoli Stands Out

The beauty of this recipe lies in its speed and adaptability. Cooking beef in the Instant Pot Duo 7-in-1 Electric Pressure Cooker, 6 Quart ensures fork-tender meat in a fraction of the usual time. Meanwhile, the sauce, thickened with a clever keto substitute, delivers umami-packed flavor without any hidden sugars. By steaming the broccoli just until bright green, you get that perfect crunch that completes each satisfying bite.

Prepping Ingredients With Ease

Thinly sliced beef and evenly sized broccoli florets are the keys to even cooking and the best texture. For perfectly uniform veggie prep, the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper is a game-changer, saving time and maximizing consistency.

Slice the beef against the grain for tenderness and chop the broccoli into bite-sized florets before cooking. Gather fresh garlic and ginger for the sauce, and have your low-carb thickener, like xanthan gum or arrowroot powder, ready.

Cooking Steps for Keto Beef and Broccoli in the Instant Pot

After browning your beef in the Instant Pot, you’ll pressure cook it with a keto-friendly sauce seasoned with coconut aminos or soy sauce substitute, garlic, ginger, and beef broth. Once the pressure cycle finishes, simply stir in the broccoli and use the sauté setting to steam it. No extra pans, and the entire meal comes together without fuss.

Get your sauce to that classic glossy consistency with just a small pinch of xanthan gum or arrowroot. A ThermoPro TP19H Digital Meat Thermometer for Cooking can be handy to ensure your beef reaches the perfect internal temperature—moist and scrumptious, every time.

Serving and Storing Your Keto Instant Pot Beef and Broccoli

Enjoy this dish hot out of the pot or let it cool and stash portions in a Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for meal prep throughout the week. Consider packing a serving with a side of cauliflower rice in a Bentgo Salad Container – 54 oz Bowl, Khaki Green for a satisfying, low-carb lunch on the go.

Dress up your plate with a sprinkle of sesame seeds or thinly sliced green onions for a restaurant-inspired finish that looks as good as it tastes.

Nutritional Information and Serving Size

This recipe makes four hearty servings, each containing approximately 5–6g net carbs (depending on sauce ingredients and thickeners). Protein hovers around 25–30g per portion, with fats in the 10–15g range, making this an ideal keto dinner packed with flavor and satisfaction.

Keto Instant Pot Beef and Broccoli Recap

With rich flavors, quick cook time, and easy cleanup, this keto Instant Pot beef and broccoli will quickly become a new favorite—saving you from takeout temptations while keeping your macros in check and your tastebuds thrilled.

Instructions

1. Set the Instant Pot Duo 7-in-1 Electric Pressure Cooker, 6 Quart to “Sauté.” Add the avocado oil, then brown the sliced beef in batches for 1–2 minutes until just seared.
2. Return all beef to the pot. Add coconut aminos, beef broth, minced garlic, ginger, and season with salt and pepper. Secure the lid, seal the vent, and set to “Manual” or “Pressure Cook” for 8 minutes.
3. While beef cooks, use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper to chop your broccoli quickly and evenly.
4. Once the pressure cycle ends, perform a quick release. Switch back to “Sauté.” Add broccoli florets and sauté for 3–4 minutes until just tender yet crisp.
5. Sprinkle in xanthan gum or arrowroot while stirring to thicken the sauce to your preferred consistency. Finish with sesame oil and adjust seasoning if needed.
6. Serve immediately, garnished with sesame seeds and green onions. Store leftovers in a Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for meal prep ease.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Enjoy quick, keto-friendly satisfaction with every bite!