Keto Recipes: Instant Pot Beef and Broccoli

Introduction

If you’re searching for a keto-friendly dinner that delivers restaurant-level flavor while keeping it low-carb and fuss-free, this Instant Pot Beef and Broccoli hits every mark. In just about 30 minutes, you can serve up intensely savory, tender beef with crisp-tender broccoli, all bathed in a rich umami sauce that rivals your favorite takeout. Thanks to the Instant Pot Duo 7-in-1 Electric Pressure Cooker, 6 Quart, this recipe comes together with minimal effort and plenty of satisfaction—perfect for busy weeknights or meal prep.

Why This Keto Instant Pot Beef and Broccoli Shines

What sets this recipe apart? It’s genuinely fast, keto-approved, and adaptable. Using the pressure cooker means the beef turns irresistibly tender, while the broccoli retains a perfect bite. The low-carb sauce packs a punch without the sugar—meaning you can indulge freely and stay on track with your goals. It’s a crowd-pleaser even for those not following keto, thanks to its classic takeout flavors.

Building Maximum Flavor: The Sauce and the Sear

A stellar beef and broccoli is all about balance: umami from soy sauce or coconut aminos, subtle sweetness from keto-friendly sweeteners, and a hint of heat from garlic and ginger. For perfect texture, first sauté the beef using your Instant Pot’s “Sauté” function to brown and develop flavor before pressure cooking. Precision measuring is key for nailing the sauce—use the Amazon Basics Digital Kitchen Scale with LCD Display, Black and Stainless Steel to keep things keto.

Fast and Simple Veggie Prep for Keto Stir-Fry

Cutting your broccoli and prepping aromatics can be the most time-consuming part, but the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper streamlines chopping, ensuring even pieces for consistent cooking. For perfectly cut strips of beef, slice your steak against the grain; a sturdy Bamboo Cutting Boards for Kitchen, Set of 3 keeps your prep space organized and safe.

Serving, Storing & Keto Meal Prep Tips

Spoon the saucy beef and broccoli into meal prep containers like Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup)—they’re leakproof, stackable, and perfect for portioning out lunches. Pair with a side of cauliflower rice for a complete, ultra-satisfying meal that satiates without sabotaging your carb count.

Nutritional Information and Serving Size

This recipe yields 4 hearty servings. Each serving contains approximately 330 calories, 26g protein, 7g net carbs, and 20g fat, making it perfectly suited to keto macros. Use a Etekcity Food Kitchen Scale, Digital Grams and Ounces, Medium, 304 Stainless Steel for accurate portioning if you’re meal prepping.

Keto Instant Pot Beef and Broccoli (Recap)

Transforming a takeout favorite into a healthy, keto-friendly staple has never been easier with the help of your trusty Instant Pot. This beef and broccoli is rich, fast, and packed with flavor—proving you don’t have to give up comfort food to eat low carb.

Instructions

1. Set your Instant Pot Duo 7-in-1 Electric Pressure Cooker, 6 Quart to “Sauté.” Add sesame oil, then season sliced steak with salt and pepper and brown in batches (about 1-2 minutes per side). Remove beef and set aside.
2. Add a splash more oil if needed, then sauté garlic and ginger for 30 seconds until fragrant. Return beef to the pot.
3. In a bowl, combine soy sauce (or coconut aminos), beef broth, keto sweetener, and whisk together. Pour over the beef, then secure the Instant Pot lid and set to “Manual” or “Pressure Cook” on high for 10 minutes.
4. Quick-release the pressure. Open lid, add broccoli florets directly to the pot, re-close, and let steam in residual heat for 3–5 minutes (for crisp-tender), or cook on “Sauté” for 2–3 minutes if you prefer softer broccoli.
5. If you want a thicker sauce, turn to “Sauté” and whisk in xanthan gum, stirring for 1-2 minutes to desired consistency.
6. Garnish with sesame seeds and green onion if desired. Serve hot, or transfer to Rubbermaid Brilliance Food Storage Containers, Set of 5 (3.2 Cup) for meal prep.

Cook and Prep Times

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This keto Instant Pot Beef and Broccoli is a flavor-packed, one-pot wonder—bringing all the comfort of takeout right to your kitchen while fitting seamlessly into your low-carb lifestyle!