Juicy Instant Pot Pork Tenderloin for Busy Nights

Introduction

Juicy Instant Pot Pork Tenderloin is your answer to a quick, flavor-packed dinner on the busiest of weeknights. This recipe delivers melt-in-your-mouth slices of perfectly seasoned pork, all ready in under an hour, thanks to the speed and convenience of the Instant Pot. With minimal prep and hands-off cooking, it’s ideal for families or anyone looking to streamline their evening meals without sacrificing taste or nutrition.

Why This Instant Pot Pork Tenderloin is a Weeknight Hero

Pork tenderloin is one of the leanest and most tender cuts of pork, which pairs beautifully with bold seasonings and quick cooking methods. Using the Instant Pot not only locks in moisture, ensuring a juicy result every time, but it also builds flavor as the meat cooks under pressure. The savory pan sauce doubles as a built-in gravy — making this dish a true crowd pleaser with minimal fuss.

Simple Preparation, Big Flavor

All it takes is a quick rub with pantry spices and a fast sear in the Instant Pot to develop a gorgeous crust on the pork. After pressure cooking, the meat rests while the built-in sauce reduces, ensuring every slice is juicy and flavorful. Serve it with your favorite side or on a fresh salad for a healthy dinner solution.

Serving Suggestions for Juicy Pork Tenderloin

This pork tenderloin pairs well with roasted vegetables, mashed potatoes, or a crisp green salad. Spoon extra sauce over the slices for added richness. Try serving leftovers on warm buns with slaw for a next-day lunch that tastes just as great as the first time.

Nutritional Information and Serving Size

This recipe yields 4 servings, each containing approximately 250 calories, 30 grams of protein, and minimal fat (without the sauce). It’s a smart, satisfying protein option that fits plenty of meal plans.

Juicy Instant Pot Pork Tenderloin (Recap)

When you need a reliable, flavor-packed weeknight dinner, this Instant Pot Pork Tenderloin is both practical and delicious. It guarantees a juicy main course that’s sure to become a family favorite — and best of all, it comes together with just a handful of ingredients.

💡Meal Planning Tip: Save this recipe to instantly generate a streamlined shopping list. Ingredients are organized by grocery store section, making your trip quicker and ensuring you never miss a thing on your weekly meal plan!

Instructions

1. In a small bowl, combine salt, pepper, garlic powder, and smoked paprika. Rub the mixture all over the pork tenderloin.
2. Set your Instant Pot to the sauté setting and add the olive oil. Once hot, sear the pork tenderloin for 1-2 minutes per side, until lightly browned. Remove the pork and set aside.
3. Pour in the chicken broth and use a wooden spoon to scrape up any browned bits on the bottom of the pot.
4. Whisk in soy sauce, Dijon mustard, and honey (or brown sugar). Place the pork tenderloin back into the pot.
5. Seal the Instant Pot lid and set to cook on High Pressure for 3 minutes for thin tenderloins (less than 1.25 lbs) or 4 minutes for thicker cuts. Let the pressure naturally release for 8-10 minutes, then open the valve and remove the lid.
6. Transfer the pork to a cutting board and cover loosely with foil. Set the Instant Pot to Sauté and let the sauce simmer for 5-6 minutes to thicken slightly.
7. Slice the tenderloin and serve with pan sauce, garnished with fresh parsley if desired.

Weekly Meal Planning

This dish is tailor-made for meal planners! Save and schedule this pork tenderloin recipe and it will automatically be added to your weekly menu, complete with a dynamic shopping list.

Planning Benefits:

– Instantly compiles total ingredient quantities for all planned meals
– Arranges your grocery list by store section, saving you time in the aisles
– Reduces food waste by eliminating duplicate ingredient purchases
– Helps you plan side dishes and leftovers for stress-free weeknight meals

Pro tip: When using CookifyAI’s meal planner, you can combine several weeknight recipes and let it calculate how much broth, garlic, or mustard you need across meals. It’s a simple way to optimize your pantry and meal routine without the guessing game.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 20 minutes (plus natural release)
Total Time: 40 minutes

Enjoy the convenience and flavor of this Juicy Instant Pot Pork Tenderloin — the perfect solution for busy nights and well-organized weekly meal plans!