Healthy Crockpot White Chicken Chili (High-Protein!)

Introduction

Healthy Crockpot White Chicken Chili (High-Protein!) delivers big on both comforting flavor and nutrition. This hands-off recipe is ideal for busy weeknights or meal prep because it packs lean protein, fiber-rich beans, and vibrant vegetables into every spoonful—all while the slow cooker does the work. Naturally creamy, filling, and deeply satisfying, it’s a lighter twist on classic chili that keeps everyone at the table happy and healthy.

A Crowd-Pleasing, High-Protein Classic

What’s irresistible about this white chicken chili is its hearty, creamy texture and zesty, Southwestern-inspired flavor profile—without heavy cream or cheese. It’s a perfect, protein-packed alternative to traditional chilis, using lean chicken breast and nutrient-dense beans for a meal that truly satisfies and energizes! Plus, thanks to its make-ahead magic, you’ll have nourishing leftovers ready to go.

Building the Best High-Protein White Chicken Chili

For maximum protein and flavor, start with boneless, skinless chicken breasts, white beans (cannellini or Great Northern), and Greek yogurt or light cream cheese for richness. The slow simmer lets jalapeños, cumin, and green chilis infuse every bite with a subtle kick and freshness. A squeeze of lime brightens, while cilantro and avocado make perfect finishing touches.

Effortless Crockpot Assembly

Making this chili couldn’t be easier: just layer everything into your crockpot, set it, and let the slow cooker work its magic. Shred the chicken towards the end and stir in Greek yogurt or light cream cheese for a creamy consistency—no need for extra pots or pans. This is guaranteed to become a meal-prep staple!

Serving Suggestions for Healthy Crockpot White Chicken Chili

Serve your steaming bowl of white chicken chili with fresh chopped cilantro, sliced avocado, a sprinkle of shredded cheese, or a few crushed whole grain tortilla chips. Squeeze fresh lime juice over the top for brightness. It also pairs perfectly with a side salad or lightly toasted whole grain bread for a complete, balanced meal.

Nutritional Information and Serving Size

This recipe yields 6 generous servings. Each bowl provides approximately 32g of protein, 10g fiber, and 350 calories (even less if you use nonfat Greek yogurt). Naturally gluten-free, it’s a wholesome option for fueling your week.

Healthy Crockpot White Chicken Chili (Recap)

Creamy, zesty, and loaded with lean protein, this crockpot white chicken chili is the ultimate healthy comfort food. Easy to make, endlessly customizable, and conveniently high in nutrition, it’s a guaranteed hit for meal prep or family dinners.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Place chicken breasts in the base of your crockpot.
2. Add white beans, corn, green chilis, onion, garlic, jalapeño (if using), chicken broth, cumin, oregano, chili powder, coriander, salt, and black pepper. Stir gently to combine.
3. Cover and cook on low for 6-7 hours (or on high for 3-4 hours), until the chicken is cooked through and tender.
4. Remove chicken breasts and shred with two forks. Return shredded chicken to the crockpot.
5. Stir in Greek yogurt or cream cheese until fully blended and the chili is creamy. Add in lime juice. Taste and adjust seasonings as desired.
6. Serve hot, garnished with cilantro, avocado, shredded cheese, and extra lime if desired.

Weekly Meal Planning

This healthy, high-protein chili is a meal prep superstar: it makes great leftovers and freezes well! Save and schedule this recipe within your meal planning tools to automatically consolidate and organize your shopping list for the week.

Planning Benefits:

• Instant shopping lists with accurately tabulated ingredient quantities for all your planned meals
• Ingredients grouped by grocery store section for ultra-fast store visits
• No more forgotten items or duplicate purchases
• Keep your weekly nutrition goals on track without meal fatigue

Pro tip: When prepping this recipe twice or pairing with similar meals, use smart scheduling to see ingredient overlaps, saving money and reducing food waste. Make meal prep seamless and stress-free!

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 6-7 hours on low (or 3-4 hours on high)
Total Time: Approx. 6 hours 15 minutes