No Bean Keto Beef Chili Recipe

Introduction

Discover a fitting answer to hearty comfort food cravings with this No Bean Keto Beef Chili Recipe. This dish captures everything you love about classic chili—robust spices, savory beef, and a luscious, slow-simmered sauce—while skipping the carbs from beans. Perfect for anyone seeking a low-carb, keto-friendly meal that doesn’t sacrifice depth of flavor, this crowd-pleaser comes together simply, making it ideal for weeknights and gatherings alike.

Deliciously Satisfying No Bean Keto Beef Chili

This chili’s appeal goes beyond its savory, deeply spiced profile. By leaving out beans, you pack each bowl with more protein and fewer carbs—without compromising the rich, satisfying taste and texture. A blend of aromatics, tomatoes, and bold chili seasonings infuses the beef with irresistible southern-inspired flavor. Topped with cheese, avocado, and a dollop of sour cream, each serving feels indulgent and hearty.

The Perfect Keto Chili Base

Your chili begins by sautéing onion, garlic, and bell pepper to create a fragrant flavor base, followed by searing ground beef until browned and crumbly. Layer in spices like chili powder, cumin, and smoked paprika for warmth and complexity. Simmering with diced tomatoes and broth delivers the comforting, saucy consistency that classic chili lovers crave—without hidden carbs.

How to Customize Your Keto Chili

Enjoy the flexibility to tailor this chili to your preferences and macros. Add sliced jalapeños for heat, adjust the spice level, or stir in diced zucchini or riced cauliflower to boost volume and nutrition while maintaining keto standards. Garnish with shredded cheese, fresh cilantro, avocado slices, or even a squeeze of lime for a fresh finish.

Serving Suggestions for Keto Beef Chili

Serve this no bean chili in bowls, loaded with your favorite keto-friendly toppings. It’s delicious over cauliflower rice or alongside a crisp green salad for a balanced meal. This recipe easily doubles or triples for parties or meal prep, offering nutritious leftovers that taste even better the next day.

Nutritional Information and Serving Size

This recipe yields about six hearty servings. Each portion clocks in at roughly 300-350 calories, 5g net carbs, 25g fat, and 21g protein, making it a satisfying and macro-friendly option for any keto meal plan.

No Bean Keto Beef Chili (Recap)

This chili delivers all the flavor, warmth, and satisfaction of a classic bowl—with none of the carbs from beans. It’s the ultimate keto comfort food for busy nights, game days, or any occasion calling for a bold, easy, and crowd-pleasing meal.

💡Meal Planning Tip: Save this recipe to instantly generate a sorted shopping list with all ingredients organized by grocery store section. This makes it easier than ever to plan your week and breeze through your grocery trip!

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion and bell pepper and sauté for 4-5 minutes until softened. Stir in minced garlic and cook until fragrant, about 1 minute.
2. Add ground beef to the pot. Break up the meat with a spoon and cook until evenly browned and cooked through, about 6-8 minutes. Drain excess fat if needed.
3. Stir in chili powder, cumin, smoked paprika, cayenne (if using), salt, and black pepper. Cook for 1 minute to bloom the spices.
4. Add tomato paste, diced tomatoes (with juices), and beef broth. Mix well, scraping up any bits from the bottom of the pot.
5. Bring the chili to a boil, then reduce heat and simmer uncovered for 30-40 minutes, until thickened to your liking. Stir occasionally, and add optional vegetables in the last 15 minutes if desired.
6. Taste and adjust seasoning with more salt and pepper as needed. Serve hot, topped with your favorite keto-friendly garnishes.

Weekly Meal Planning

This No Bean Keto Beef Chili is perfect for meal prepping and weekly planning. Save and schedule this recipe to automatically add it to a custom meal plan, generate dynamic shopping lists, and keep your week’s meals organized.

Planning Benefits:

• Calculates all ingredient totals across multiple recipes
• Sorts your shopping list by grocery store section (produce, pantry staples, etc.)
• Reduces accidental duplicate purchases and saves on groceries
• Keeps meal prep streamlined and eliminates last-minute stress

Pro tip: When building a week of keto meals, use CookifyAI’s scheduler to see overlapping ingredients (like onion, garlic, or beef) and optimize your grocery list for minimal waste and maximal flavor variety!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Enjoy this warming, low-carb chili with all the classic flavor and none of the carbs—easy to fit into your keto lifestyle and even easier to plan with CookifyAI!