27 Filling Low Carb High Protein Soup Recipes

Introduction

When you’re looking for warmth, comfort, and satisfaction without the carb overload, these 27 filling low carb high protein soup recipes are a game changer. Each one is thoughtfully crafted to be hearty and nourishing, making it easy to enjoy every spoonful while sticking to your nutritional goals. Whether you’re meal prepping for the week, seeking a quick weeknight dinner, or searching for a delicious lunch, these soups deliver big flavors and plenty of protein to keep you full and energized.

Why These Low Carb High Protein Soups Stand Out

Soups are an underrated option for hitting your daily protein targets with fewer carbs. These carefully selected recipes are packed with lean meats, tofu, seafood, or legumes, complemented by low carb veggies for fiber and flavor. What sets these soups apart is their ability to keep you satisfied for hours, meaning fewer cravings and snacking between meals. From zesty taco soups to creamy chicken chowders, this collection brings variety and taste to your meal plans.

How to Make High Protein, Low Carb Soups Rich and Filling

The secret to hearty, low carb soups is layering flavors with quality broth, aromatic spices, and umami-rich ingredients like mushrooms, miso, or tomato paste. Bulk up each pot with protein sources such as chicken, beef, turkey, shrimp, tofu, or eggs. Add texture and volume with low-carb vegetables like spinach, kale, zucchini, cauliflower, or cabbage. For even more creaminess, consider stirring in Greek yogurt, silken tofu, or coconut milk, which amp up the protein without extra carbs.

Meal Prep and Batch Cooking Your Way to Success

Soups are among the best meals for batch cooking and meal prep. Prepare just one or two recipes from this collection, and you’ll have several tasty, protein-packed bowls ready for the week. Most of these recipes are freezer friendly—simply cool completely, portion into airtight containers, and freeze. Reheat on busy days for a delicious, macro-friendly meal in minutes.

Serving Suggestions to Enhance Your Protein Soups

Serve these soups alongside a fresh salad for extra greens or with a sprinkle of grated Parmesan, avocado slices, or chopped herbs for a burst of flavor. For additional crunch and minimal carbs, consider topping with roasted seeds or keto-friendly croutons. Enjoy as a lunch, main course, or even a post-workout recovery meal.

Nutritional Information and Serving Size

These low carb high protein soups typically provide 20-40g of protein and under 15g of net carbs per serving, depending on the recipe. Serving sizes range from generous cupfuls to hearty bowls, perfect for keeping hunger at bay. They’re a smart choice for anyone following keto, paleo, high protein, or balanced, lower-carb diets.

Recipe Roundup: 27 Filling Low Carb High Protein Soup Recipes

Look forward to recipes like:

• Chicken Zoodle Soup – tender chicken, spiralized zucchini, and aromatic herbs
• Keto Egg Drop Soup – silky eggs in an umami-rich broth
• Beef and Mushroom Stew – deeply savory with lean beef and mushrooms
• Turkey Taco Soup – all the flavors of taco night, without the carbs
• Creamy Broccoli Cheese Soup – loaded with sharp cheddar and fresh broccoli
• Coconut Curry Shrimp Soup – packed with protein and a spicy kick
• Cabbage Roll Soup – everything you love about cabbage rolls, made easy
• Lemon Chicken Cauliflower Rice Soup – bright, tangy, and deeply satisfying
• Hearty Italian Sausage and Kale Soup
• Spicy Thai Chicken Soup with Shirataki Noodles
• And many more…

💡Meal Planning Tip: Save your favorite recipes to build a seamless shopping list with all your ingredients sorted by store section—making weeknight dinner prep and meal planning a breeze!

Instructions (General Template)

1. Heat olive oil over medium heat in a large pot. Add onion and garlic, sauté until softened.
2. Add protein source (chicken, beef, shrimp, or tofu) and cook until lightly browned (if raw), about 3-5 minutes.
3. Stir in chopped vegetables and mushrooms, sautéing for another 2-3 minutes.
4. Add broth, coconut milk, and spices to the pot. Bring to a simmer.
5. Let soup simmer for 10-20 minutes, until vegetables are tender and flavors meld. If using eggs, whisk and drizzle into simmering soup for egg drop style.
6. Adjust seasoning with salt and pepper. Stir in spinach or kale in the last 2 minutes just to wilt.
7. Serve hot. Garnish with cheese, avocado, or roasted seeds as desired.

Weekly Meal Planning

These 27 low carb high protein soup recipes are perfect for meal prep—make large batches on weekends, portion for grab-and-go lunches, or freeze for future busy days! Save and schedule your favorite soups to auto-generate comprehensive shopping lists.

You’ll love how CookifyAI:

• Combines identical ingredients across all planned soups
• Auto-calculates total quantities needed for your meal plan
• Organizes shopping lists by grocery sections to simplify trips
• Helps eliminate forgotten items and food waste
• Lets you view overlap—so if two soups need chicken broth, the app combines amounts for you!

Plan ahead by saving your weekly recipes and see how easy healthy eating can be.

Cook and Prep Times

Prep Time: 15-20 minutes per recipe
Cook Time: 20-40 minutes per recipe
Total Time: About 1 hour (varies by recipe; most soups are meal-prep friendly for batch cooking)